How To Get a Bigger Butt

Wondering how to get a bigger butt naturally or in a week? Here is our detailed guide to help you achieve your goal for the firm, curvy and beautiful booty.

Women worry a lot about their booty and many times complain that it is too saggy, too small, too floppy, or even too firm, but all these questions are summarized by only one important thing. Getting a bigger booty. Don’t worry we got the perfect instruction for you!


All the motivation and activities that you need, to engage in order to get the ideal Brazilian butt, is here. Any woman, regardless of your age, can get the perky posterior.

This can be achieved by doing particular exercises and eating a certain diet, which will be discussed below.


If that is not enough and you really want to have a perfect, curvy  booty then you can also consider taking some medication or even undergoing a surgical procedure. All these methods will see you through to the best booty size of your dreams. But we do not recommend undergoing a surgical procedure as it is not the natural way.

If you badly want a bigger booty, then you have to put an inordinate focus of importance on your rear part. Then later demonstrate this by placing a lot of emphasis on your rear ends as your priority during workouts. In fact, you can spend 30 minutes in every workout session only working on the rear end muscles.

You should also note that you should have your concentration on your butts in a workout and not to squeeze the last 30 minutes of your workout session for your booty.

You should dedicate the whole workout solely for your buttock muscles. Though it looks tough we will guide you with few result oriented easy workouts.

Therefore, it is pretty clear that there are no secrets to making your booty bigger, but to work your butt off.

For you to achieve this, you need to work smart in the sense that all your focus and energy should be on your rear end, instead of making it an extra workout after you are exhausted from working on other parts of the body.

In this case, smart means using the elements in a workout program specifically made to reconstruct your butt muscles correctly. You are required to offer progressive strength overload and enough workload for you to convince your butt that you need some change. As well as for any part of your body to be reshaped or reconstructed, you need to mind what you eat.

Your eating habits are reflected by the appearance of your body and it is also true with your booty.

For women, the butts are the area where fat starts to build up in your body and therefore, this area is mostly prone to cellulite.

However, with exercising in order to burn calories and regulating your nutritional practices, you will continually and systematically able to lose fat in the body.

The butt workouts shape, tone and make your butts muscles firm. You should ensure that you have a mindset of success when engaging in this butt training.

You should have a visualization, self-esteem and goal setting as these are important elements to getting a perky posterior.

This article will provide the knowledge, the physiology, the eating plan, the mental strength, the strategies and the workouts to claim a bigger butt.

Understanding Butt anatomy

There are numerous things in a woman that are interesting to think and learn about and of them is the female buttocks.

While eliminating the breasts, the buttocks are the parts where most fat accumulates.

Female booty also defines whether a lady is curvaceous or not and for this reason, many women get happy when this part has larger muscles and get bigger.

Let’s dig deeper beneath the cellulite and learn the anatomy of the butt.

Gluteus Maximus

This is the group of muscles that is the largest in your body. It consists the larger part of your butt.

Glutes play some key roles in your body, which are extending, spreading and turning your legs. Gluteus Medius and Gluteus Minimus collaborate with Gluteus Maximus in order for those key roles to be a success. They also provide you with a cushion to sit on.

Butt Muscles ImageGluteus Medius

This is like a muscle that looks like a pork chop, which is located close to the outside part of the pelvis.

Its main function is to ensure that there is stability in your pelvis when you are off balance or during a walk. This is a stabilizer muscle that if you lacked it, you would stagger all over like an alcoholic who is not reformed.

Gluteus Minimus

Just like the name suggests, it is the smallest glute muscle from the three.

It is located immediately below the Gluteus Medius muscle. Its function is to help the Gluteus Medius muscle to keep you stabilized and in balance.

These are the three butt muscles that exercise works on to make them firmer, bigger and to give them a shape.

By utilizing the muscles, your whole body becomes stronger, conditioned and well. You should, therefore, ensure that you utilize the muscles by turning, extending and spreading them a lot during exercises and when walking. Otherwise, they will only get a free ride despite being the largest skeletal muscles of your body.

When you stop using the muscles, they become too relax and shut down. Activities like watching TV, sitting at a computer and just walking around the kitchen, do not help to utilize these muscles.

Once these muscles retire, other muscles which are weaker and smaller take over the glutes roles. This makes these smaller muscles to be burdened. The muscles likely to be burdened include hamstrings and the erector spinae.

This results to unhealthy conditions and bad body shapes. To correct this, you must ensure that you do exercise that work on your butt to strengthen them as unused and weak butts gives you a folded and saggy look while strong glutes help you achieve round, shapely and perky. This is how exercises give you a bigger butt.

Ways of making your butt bigger

If you hit the glutes gradually when exercising from all angles, fueling the muscle cells growth and providing the progressive overload, you will be able to reconstruct your booty and can make it even bigger. There are several ways of making your booty bigger.

They include;

  • Exercises
  • Diet
  • Surgeries
  • Medicated pills and supplements

Exercises to get bigger booty –

Double leg glute bridge

This is where you bend your legs from a supine position, then push through the heels and then raise your hips into the air.

Once you extend your hips fully, tense your glutes, hamstrings and spinal erectors. The greatest muscle activation should be felt in the glutes. Your lower part of the body should not be overarched.

The down and up movement should be done up to the hips only. You should then hold for around a minute for the effect to be felt in the glutes.


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Mercy Apana - September 6, 2016

I’m desperate to have big breast and big round hips but don’t have money for surgery. I don’t have time to exercise therefore I need quick solution to my problem


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