8 Awesomely Surprising Health Benefits of Lemongrass
Lemongrass has a unique citrus flavor and is highly used in the Asian cuisine like soups and curries. This ingredient has potential to enhance flavor in the food and so is used by many well-known chefs. It is rich in carbohydrates and also contains traces of protein. Minerals like calcium, magnesium, potassium and sodium are present in the lemon grass. You can also find the traces of vitamin B in this ingredient. It is also called as fever grass and health benefits of lemongrass are just commendable.
Just like the name suggests, it smells like lemon but has a little sweeter taste. Apart from the culinary uses, it is also considered as a remedy to several illnesses. Some of the medicinal properties in the lemon grass are like antifungal, febrifuge, antidepressant, anti-inflammatory, antipyretic, antibacterial etc.
Today in the market, you can easily find lemon grass in the fresh and dried form. The lemon grass oil is also available in many stores and you can also find its supplements. Drinking lemongrass tea is considered to be a home remedy to different health issues.
Here are the few health benefits of lemongrass:
Cholesterol Levels Can Be Controlled
You can reduce an absorption of cholesterol from the intestine by consuming lemongrass. It became basically possible to the anti-cholesterol and anti-atherosclerosis properties of lemongrass. The building of atherosclerotic plaque can be prevented with the lemongrass consumption because it oxidizes the LDL cholesterol in the blood. Blood fat reduction is also possible by means of lemongrass. The blood pressure problems can be regulated by means of lemongrass because there is high potassium content present in it.
Key point – If you are consuming this herb in the form of supplement then first consult your doctor.
Do you want to improve your digestion system? If yes, then try to include food that contains lemon grass in your diet. The medicinal property like antiseptic present in the lemon grass can make it easy to create good bacteria in the colon. If there are any bad bacteria’s or parasites in the digestive tract, then it can be easily killed with the consumption of lemongrass. You can also treat the problems related to constipation, indigestion, heartburn, bloating, diarrhea, vomiting, cramps, etc. Drinking lemongrass tea can help you to maintain healthy digestive system.
Key point – Lemongrass tea is not recommended for small children.
Cold and Flu can be Treated
The best part about the lemongrass is that it is loaded with vitamin C and this helps your immune system to work effectively. It can enhance your immunity power and can allow you to fight against infection. If you have any cold and flu symptoms, then consuming lemongrass in any form can prove to be useful to reduce nasal congestion due to its antifungal and antibacterial properties.
Cold and flu can also lead to headaches and you can deal with it by using lemongrass oil. This oil can also help you to get relief from the muscle pain. If you are suffering from asthma or bronchitis, then eating lemongrass can prove to be useful. Preparing lemongrass medicinal drink by using lemongrass, cloves, cinnamon, milk and turmeric powder, can help in dealing with cold and flu.
Key Point – Lemongrass helps in breaking down phlegm and mucus.
Fights Against Cancer
Source = MedicineNet
Going by the research work done at the Ben Gurion University in Israel, it can be said that lemongrass has an ability to fight against cancer. There is a component named citral found in lemongrass that helps in fighting against cancer cells without damaging healthy cells. Eating lemongrass may lead to the death of cancer cells. If you are undergoing any kind of radiation or chemotherapy then, it is suggested to drink fresh lemongrass tea.
Key Point – Lemongrass slows down the growth of breast cancer cells.
Detoxify Your Body
It is possible to detoxify your body with the regular consumption of the lemongrass. Lemongrass tea can help you to remove uric acid, toxins, and bad cholesterol from the body by means of urination. Drinking lemongrass tea can help in purifying kidneys, liver, pancreas and bladder. The cleansing properties of this tea are very helpful. It also assists in enhancing blood circulation. Your body can easily get rid of harmful elements with this herbal tea.
Key Point – In order to cleanse and detoxify your body, you need to drink lemongrass tea on regular basis.
Deals With Arthritis Pain
There are several types of joint pains like arthritis, gout, rheumatism, osteoarthritis etc. which can be treated by eating lemongrass in different forms. Joint pain can be treated due to the anti-inflammatory as well as pain relieving properties of lemongrass. The anti-inflammatory property helps in dealing with the physical condition of the body that relates to the pain or swelling. If your body experiences any kind of jerk or contraction then it can be reduced by means of using lemongrass.
For the better result to the arthritis pain, it is advisable to mix coconut oil with the lemongrass oil and apply it on the affected area.
Key Point – Apart from applying this oil, drinking lemongrass tea twice in a day can give you better results.
Fights Against Depression
Fighting against depression can become easy with the antidepressant properties of the lemongrass. Depression can be reduced by this herb because it activates the release of serotonin. It helps in boosting self-confidence and provides relief from an anxiety. It can also help in improving your mental strength. The citronella property present in the lemongrass can help you to calm your mind and offers you with the better sleep.
Key Point – Whenever you feel depressed, drinking a cup of lemongrass tea can prove to be helpful.
Good for New Mother’s
If you are breastfeeding your baby, then consuming lemongrass can prove to be highly beneficial. This is one such ingredient that can help in increasing the breast milk production. The antimicrobial, antibacterial and galactogogue properties can assist the babies to remain healthy. Your baby can also stay away from the infections. Lactating mothers are advised to drink 2 cups of lemongrass tea on daily basis.
Key Point – It is good for the lactating mothers but pregnant women should not consume lemongrass.
The health benefits of the lemongrass are many, but if you are taking it on the regular basis then do consult your doctor.