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Get Fab Abs With This 20 Min Workout

Do this 20-minute exercise on the daily basis and tone your abs perfectly to get a flat stomach. Fitness blender shows some effective workouts that are fat burning as well as helping to tone butts and thighs. Most useful exercise that they recommend in this video is one that includes oblique muscle. It is an […]

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How to Get Rid of Dark Knees

Ever frustrated with dark knees and elbows? Dark knees, ankles & elbows are the most common beauty problems that arise from our lifestyle. Skin around ankle, elbow & knees are loose and have multiple fold as well as these areas of body are commonly exposed to pressure and friction which leads to thickening of skin […]

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Jillian Michaels Detox Water

Jillian Michael claims that her detox water drink recipe can help to lose 5lbs of water weight. She is a popular personal trainer from America and recommended this drink to lose approximately 5lbs of water weight within the period of 7 days. While multiple detox water recipes are around and being practiced by people to […]

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Carb Cycling: Complete Carb Cycling Guide To Lose Weight

Carb cycling is a way of dieting with specially designed meal plan to lose weight. Wonder how it help to lose weight? What actually involved in carb cycling diet? Before you start carb cycling diet; understand the basics about our body nutrition and how it spend energy. Introduction to Human Body Nutrition & Energy Expenditure […]

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Easy Ways & Tips To Get a Flat Stomach Fast

Getting a real ‘Flat Stomach’ is hustle for almost every person. But if we concentrate on following few things we will able to lose some fat and can get into good shape 🙂 Avoid laziness To lose few KG weight and look slimmer and active, we definitely have to lose our laziness. As we become […]

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Relaxing & Natural Homemade Bath Salts

Everyone knows that bath salts have ability to turn your regular bath into a comforting, relaxing and rejuvenating experience. Minerals in bath salt help to make your skin soft and beautiful by purging impurities from your skin giving it clean & radiant glow. Though bath salts are readily available in the market many prefer to […]

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How To Make Natural Homemade Lemon Poppy Seed Soap?

Most of us use a soap that available in the market. THough the many type of soap are availble in the market; sometime it becomes difficult to find the soap that suits to our beauty requirment. On the way to search on how to make a natural soap in the home, we stumbled upon many […]

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