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Category Archives for "Healthy Food"

8 Awesomely Surprising Health Benefits of Lemongrass

  Lemongrass has a unique citrus flavor and is highly used in the Asian cuisine like soups and curries. This ingredient has potential to enhance flavor in the food and so is used by many well-known chefs. It is rich in carbohydrates and also contains traces of protein. Minerals like calcium, magnesium, potassium and sodium […]

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Turmeric Smoothie – A Recipe That Can Improve Your Overall Health

Turmeric powder is well known for its many health benefits. It is also known as Indian saffron because of its deep yellow color. It is a best source of curcumin. Curcumin have strong anti-inflammatory, anti-bacterial, anti-viral and anti-tumour properties. (1, 2) Curcumin is also a helpful anti-oxidant which fights against many free radicals and prevent […]

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Best Gluten Free Chinese Food

A special type of protein that found in wheat, barley, rye and few other grains is known as Gluten. Gluten act as glue and helps food to maintain their shape and also nourishes embryo of plant during the period of germination. It also plays role dough elasticity which further affects chewiness of baked product that […]

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Top 10 Foods For Healthy & Strong Bones

Healthy food makes the healthy body, and healthy bones makes us strong. There are certain food that are rich in calcium and many other nutrient that enhance the growth of bone tissues during childhood. If consumed in adequate quantity it helps our bone to become strong and healthy. Here are top 10 foods that can […]

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The Best Refreshing Detox Water Recipes

Detoxing with water is the best way to clean up your system. If water is infused with different fruits then it not only taste best but also provides numerous nutrient to the body. Our body demands enough hydration to keep healthy environment. Liver, Kidneys are the two important organ that can benefits from proper hydration. […]

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8 Healthy Breakfast Recipes To Kick Star Your Day

Healthy breakfast is the most important part of our day. It breaks 10 to 12 hr’s fast & provides energy to start our activities. Skipping a breakfast is never ever a good thing & can affect your health in long term. Good breakfast can relieve sour stomach and boost metabolism. Here is our handpicked healthy […]

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Top 10 Superfoods For Summer Season

Its summer time! It’s time for vacation, swimming and to have lot fun. But to enjoy every aspect of summer you need to stay fit and healthy. Summer brings its own health hazards like easy dehydration, heat stroke, sun burn and food poisoning. With right choice of food and healthy lifestyle one can enjoy sunny […]

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Health Benefits Of Carrots

Carrots is a useful super food that help to boost immunity, provide vitamins, and enhance sperm count in men. It helps to boost quantity as well as the quality of sperms. Carrot can provide many health benefits to human body, here are few most important benefits of carrots. Anti-Aging agent – Carrot works as an […]

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